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3E: Methods For Self-Help

Do this at the end of every day until you feel yourself transformed:

  1. Make a list of as many negative attitudes and thoughts you can remember having during the day. Write out an affirmation of grace-full truth that will replace each negative remembrance. Meditate on each affirmation with feeling.
  2. Make a list of the actions and attitudes you have had during the day that insist on even exchange. What attitude or action could you have engaged in that would have eliminated even exchange and called forth grace? Write the grace attitude or action and visualize yourself redoing and rethinking from the consciousness of grace.
  3. Make a list of all the ways you insisted on doing all the work today. Make a list of the ways you could have accomplished the same work or perhaps even more work if you had been conscious that it was the grace of God within you doing the work. In your imagination, visualize God doing the work through you.
  4. Affirm every day, as many times a day as you can remember: Thy will is my will; Thy will be done through me this day. At the end of each day, make a list of any feelings associated with this statement. Was there any fear? If so, write out what you know to be the truth about God's will. Reaffirm the statements of God's will being your will until you feel a deep sense of peace, joy, trust, and excitement about the will of God being done in your life.